Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

The American Heart Association advises a healthy exercise that combines both aerobic exercise and strength training.

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

People who can't exercise daily, either due to their hectic schedules or otherwise, can lower the risk of more than 200 ...

Indians are known to have the highest Coronary Artery Disease (CAD) risk. But, Why? Is it due to ignorance of signs and ...

Brittany Hamilton is back at the gym in her exercise clothes. In a new social media post the IFBB pro shows off her amazing ...

As the body naturally changes with age, adopting healthy habits is vital for overall well-being. Prioritising physical, ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...