The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Weight loss is a potential upside of these supplements, given that estrogen is pivotal in controlling metabolism and the distribution of fat. When it comes to choosing the best estrogen supplement ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Though estrogen is produced naturally in the body, some people seek to increase estrogen levels by improving their diet, getting more vitamins and ... prevention of bone loss can be a reason ...

If you’ve ever had a sudden food craving or rapid mood swings, hormones were probably the culprit. That’s why understanding ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...