If athletes are pushing themselves more, then they need more recovery time.” Even if you’re not training for the next Olympic Games, if you move regularly—whether that’s a morning jog, lifting at the ...
After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.
So, what happens if you don’t get enough sleep? Here are five things ... heart disease than those who have a good rest, and irregular sleep-wake time can raise the risk of having some kind ...