A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
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How set point and body type impact your weight
When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...
INSIDE Anushka Sharma's diet plan and workout routine: Vegetarian meals, yoga practice and more tips
Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...
What’s Demi Moore’s Exercise Routine? Why She Gave Up Working Out—And Is More Confident Than Ever
After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...
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Ever worked out your metabolic type? Top experts weigh in on whether learning yours could boost your health
“There are three metabolic types: endomorph, mesomorph, and ectomorph," explains ... you can pursue a complementary lifestyle where your specific metabolic needs are met through diet and exercise. But ...
‘I Dream of Jeannie’ star Barbara Eden reveals the diet and workout routine that keeps her fit at 93
While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.