Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Four out of five pregnant women will become deficient in an essential nutrient, iron, by their third trimester, a new study ...

The complications related to poor blood sugar control and diabetes are significant, so identifying its presence and prompt ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Texas officials acknowledged some errors after they stripped Medicaid coverage from more than 2 million people, most of them ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health ...