Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

The report also found that obesity’s incremental annual cost on Canada’s health-care system was nearly $5.4 billion, which is ...

This banana bran muffin recipe is the perfect blend of wholesome and delicious! They are moist, flavorful and a great source of fiber! These healthy muffins will become a grab and go breakfast staple ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...