The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

I don’t find that funny and it makes you seem mean. If you’re genuinely concerned about that relative, you could say ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Welcome to 5 Things PM! Healthy eating doesn’t have to be boring or restrictive. If you’re looking to add joy to your diet, a ...

Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

She also carries a thinly veiled disdain for those whose dietary choices or exercise habits are less pristine than what she ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...