Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

Here are 8 ways eating walnuts regularly will impact your body.

I ate only blue food for 24 hours – it was harder than I thought. Travis Barker Gave up Drinking and Drugs for Run Club Why ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

There’s a whole world waiting for you, beyond diets, restrictions, and harmful habits. Taking the first step to understand ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...