Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

Welcome to 5 Things PM! Healthy eating doesn’t have to be boring or restrictive. If you’re looking to add joy to your diet, a ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

I don’t find that funny and it makes you seem mean. If you’re genuinely concerned about that relative, you could say ...