From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life. Living long and healthy is a wish that people all ...

Water helps increase the production of saliva which keeps your mouth clean, it also helps to flush waste from the body, which in turn makes it easy to go to the toilet. It is also full of ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...

When life feels overwhelming and stress threatens to descend, maybe that means it's time to change your diet. According to Medical Xpress, a new study shows that eating according to the Mediterranean ...

we’re also starting a new newsletter, Dinner Tonight. Starting Sept. 16, it’ll send a fast, easy recipe to your inbox every Monday through Thursday around 4:30 p.m. Eastern. Sign up here.) ...

It can be tricky deciding what to make for dinner during the week, but this recipe is perfect for anyone wanting something simple but hearty to eat. Mary Berry’s Tuscan chicken can serve six ...

This makes it a notable alternative to traditional white flour, especially for those on a gluten-free diet. Applying coconut oil to skin and hair is a common method for adding moisture.

Time is precious, which is why simple suppers that appeal to the whole ... All things spice are increasingly popular – which is why our recipe for chicken and kale chilli is guaranteed to ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.