The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

This recipe focuses on protein, healthy fats, and low-carb vegetables, making it keto-compliant. If you’re looking to reduce carbs further, you could use less bell pepper or omit it. Easy Crustless ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

With only 3 grams of net carbs and six ingredients, these keto chocolate pancakes are a lightened version of your favorite breakfast! Naturally dairy-free and made with coconut flour and eggs, this ...

Avocado Toast. Photo credit: Keto Cooking Wins. Looking for a breakfast that’s low-carb and still leaves you feeling full? Avocado Toast delivers that creamy richness with a rewarding crunch. The best ...

Just be sure to keep things light and easy during the run segments. You’re not trying to “make up for” the walk breaks by sprinting the runs, but instead are striving for an overall low ...