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4 小时
Diet tips for children: Swap these 10 foods for healthier options to boost growth, manage ...
Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...
5 小时
From staying in bed ten minutes longer to eating mushrooms on toast, here are SIX easy ways ...
Finding the time to fit in multiple weekly workouts or cook every day from scratch can be tricky. But experts say just making ...
Mid Day
6 小时
World Heart Day: Did you know these habits are secretly harming your heart health?
Do you spend too much time in front of screens? Do you not drink enough water? These and other lifestyle habits are harming your heart ...
6 小时
Follow These 5 Easy Tips To Minimise Your Risk Of Developing Coronary Heart Disease
Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...
6 小时
World Heart Day: Use heart for action, a mindful approach to staying heart healthy
World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...
Rolling Out
14 小时
7 foods that help lower cholesterol, including oatmeal
In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...
The Salem News
20 小时
Healthy eating trends for 2024: More greens, less processed foods
Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...
chachingqueen
1 天
Is the Fountain of Youth in Your Kitchen? 25 Foods That Help You Stay Young and Healthy
Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.
1 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
1 天
How To Fuel Your Brain On A Busy Schedule
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
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