This one-pot spaghetti from "The Easy 3-Ingredient College Cookbook" is made with ground beef and jarred sauce. (Gretchen ...

The Jackson-Madison County Regional Health Department is having their first ever diaper drop off. All donations go to ...

Walking right after eating is good for sleep, digestion, blood pressure and blood sugar, according to health experts.

Unfortunately, no matter how hard you try, you'll never escape distractions in your day-to-day life. It's well known that distractions are a simple part of life. Yet unlike most, successful people don ...

The rising rates of maternal suicide and mental health struggles call for a deeper understanding of the stressors Black women face.

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study examined biological age: the age of a person’s cells rather than how much ...

BLACK ENTERPRISE spoke to Black restauranteurs in Charlotte about how their food and businesses are contributing to the ...

Like a bike rack…but for yogurt cups; this fridge organizer can stick to the ceiling or sides of your fridge and free up ...

Rocky Top Recovery hosted their ‘Planting the Seed’ event outside of the Humanities and Social Sciences building. At this ...

The most effective budgeting plan is only as good as your ability to stick to it. Budgeting requires self-discipline, ...

Are you craving a hearty, protein-packed meal that also is meatless and healthy? These easy-to-make navy bean patties are a ...

How can we enjoy eating out while feeling like we are still eating a healthy meal for our bodies? While you may have zero intentions to ... Plus, you may be able to keep a handy-dandy coupon in your ...