Filled to the brim with flavorful ingredients, these easy healthy soup recipes will keep you on track. The post 57 Easy ...

Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra ... frosty, yet healthy drink that’s packed with protein and fiber.

Discover 15 effortless ways to enjoy apples – from crispy pies to savory salads. Change your meals with these simple, ...

You can buy distilled water at your local grocery store or on Amazon, but making it home will save you money and keep a few ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo ... Dish on Eating Healthy and Being ...

To keep your intake within healthy bounds ... cranberry juice cocktail or cranberry drink, both of which are typically highest in sugar. Making a simple recipe with a half-cup of cranberry ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

If you’re a college football or NFL fan, chances are good you’re planning to tailgate this season. If plain old burgers and ...

Do you think eating healthy ... as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The recipe is versatile, allowing you to swap carrots for other seasonal root vegetables like butternut squash, sweet potato or parsnip. Despite the slow cooking time, the preparation only takes ...

Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, ...