The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

I definitely think I was benefitting from taking psyllium husk, so I still plan on finding a way to incorporate it into my ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

One of the stranger legends surrounding the controversial Confederate general Stonewall Jackson is the fact that Jackson's ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

THREE medical scientists have confirmed that wearing tight underwired brassieres and keeping money or phones in brassieres do ...

Like other prescription medicines, Viagra and its generic form, sildenafil, work best when you take them under the right ...