Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Pull the dumbbell back up and over your chest. Continue until failure ... With a little effort, energy, and organization, you can have an effective workout at home in less time than most people spend ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that target all major leg muscles. Grab your dumbbells and get ready to ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... and draw your shoulders down and back. Walk for 30 to 40 feet per set.

Try these five dumbbell exercises as a standalone exercise routine, or add them to your resistance training program. You can ...

Perform 10 total reps, alternating hands if desired, then jump straight into the next exercise. Tip: Keep the dumbbells close to your body throughout the movement to maintain control and stability.

Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower your hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of ...

We recommend the Bells of Steel kettlebells, Rep Fitness dumbbells, and Living.Fit resistance bands [links for all] above. What is the most effective home exercise equipment? How much does a full ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...