The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Phytic acid is the main storage form of phosphorus in various plant-based foods. It's found in seeds, legumes, and nuts as well as in the outer layer of unprocessed whole grains. While these foods are ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will ...

This condition can be healed by making certain dietary adjustments to neutralize excess stomach acid and soothe the digestive system. Including Alkaline foods in the diet can actually help in ...

Unfortunately, the food is highly irritating for some people, and eating it can wreak havoc on the stomach, increasing acid product and relaxing the esophageal sphincter, causing reflux. Garlic can ...

The impact of food on our sleep is still being explored ... a healthy plant-based diet may provide more amino acid tryptophan, resulting in higher levels of melatonin and serotonin in our bodies ...

Eating every three to four hours is fine to prevent one’s energy levels dropping ... Director of the Food & Mood Centre at Deakin University, focuses on links between diet, gut health and ...