Some electrolyte drinks are targeted for post-exercise recovery ... It naturally contains more electrolytes than tap water but no sugar. It's not your best option for electrolytes.
However, added sugar in electrolyte drinks offers no hydration benefits for non-exercisers, but serves as a source of extra calories that offer no nutritional benefits. Sugar-free and low-sugar ...
Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...
There’s one easy thing we can all do in the interests of our health and wellbeing, and that’s drink enough water ... energy production and blood sugar regulation; and they’re also involved in the ...
Electrolyte supplements come in various forms, including powders, tablets, capsules, and drinks. Each form has ... and we love that LMNT is committed to no sugar, no gluten, no fillers, and ...
an excessive amount of sugar, or an improper balance of electrolytes. It's not surprising, then, that after chugging one of these drinks, you only feel minimally better and not as re-energized as ...