Caffeine aggravates acid reflux. It is found in coffee, tea, and soda. Switching to decaf versions of these drinks can help to minimize the symptoms. Chocolate contains both caffeine and cocoa, and ...

By avoiding these three drinks and making other lifestyle changes, you can help manage heartburn and acid reflux symptoms and ...

GERD can cause a number of unpleasant acid reflux ... Although exercise can help, it’s important to choose the right kind of ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Elevating the head of your bed or using a wedge pillow can help prevent stomach acid from flowing back into your esophagus while you sleep. Sleeping with your upper body slightly elevated can reduce ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...

Phil Adcock is the first person in the Europe to undergo pioneering surgery for severe acid reflux, which could have led to ...

Nutritional therapist and pharmacist Deborah Grayson has debunked a common myth surrounding water - and has urged Brits to ...

Probiotic supplements can help keep ... yeast and lactic acid bacterial colony called kefir is added to the milk. The mixture ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Sometimes coughing after eating could be due to allergies or post-nasal drip.