Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

The concept of a golden mean between excess and lack appeared early in Greek writing before being picked up by Aristotle in his Nicomachean Ethics.And Aristotle's notion of finding virtuous middle ...

Apple cider vinegar has been known to our mothers and grandmothers for years as a natural remedy for many ailments. Recently, ...

A new study suggests that drinking moderate amounts of coffee or consuming caffeine regularly could help protect against ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

This is the first of a four-part series of articles supplied by Beyond Plastic Bermuda in support of its “Take Back the Tap” campaign. Did you know that in the last five years Bermuda’s ...

But some critics point out the drinks’ high sugar content and empty calories. And others question whether it’s just a ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...