There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your ...

As Chronic Kidney Disease (CKD ... and sugary beverages like sodas and energy drinks, all of which can overwork the kidneys. On hydration, Avar recommended drinking 3 to 4 litres of water daily for ...

Is bhindi water healthy? Bhindi water promotes digestion, boosts immunity, and supports heart health—find out 10 more ...

making it a good choice for kidney-friendly salads and side dishes. Arugula provides vitamin K, manganese, and calcium, all of which are important for bone health. Many nuts are high in phosphorus.

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

With the rise in Chronic Kidney Disease (CKD) globally, health professionals have shared ... and sugary beverages like sodas and energy drinks, all of which can overwork the kidneys.

Sanchez encouraged reducing the amount of food and drinks containing high amounts of processed sugar ... According to Nobakht, getting good-quality sleep for an appropriate number of hours matters for ...

Drink a Glass of Warm Lemon Water Begin your ... metabolism and provide essential nutrients that support liver and kidney health. Opt for foods high in fiber, such as oatmeal, fruits, and nuts.