A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

As per the American Heart Association Journal, magnesium helps regulate blood pressure and improve overall heart health. A Pharmacognosy Review found that peas are also rich in antioxidants and ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health. The Heart and Stroke Foundation of SA cites cardiovascular disease as ...

A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty So, what does an average week ... "Any exercise has been shown to improve cardiovascular outcomes ...

However, the researchers also noted that more studies are needed to understand exactly how vitamin D works in the body to improve heart health and to explore the potential risks of taking high ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more effectively than root vegetables, offering potential heart health benefits and a ...

Dr. Hadi Mohammadi and his fellow researchers in the Heart Valve Performance Laboratory at UBC Okanagan are focused on developing the mechanical heart valves of the future. Dr. Mohammadi ...

It also found that hospitals made these improvements while caring for patients with more significant health care needs. Hospitals’ efforts to improve safety led to 200,000 Americans hospitalized ...

Could this be a warning sign of poor heart health? Should we take heartburn and acid reflux more seriously ... note that often people mistake heart attacks to be heartburns and don’t seek help, which ...

To reap the benefits of flexibility training and improve joint health ... them recover faster and stay healthy. Improved circulation also benefits your heart and can help prevent long-term ...