Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

While most of us are tempted to head over to the couch to relax right after having dinner, going out for a walk instead may yield several health benefits for you. Various studies have suggested that ...

A weighted vest is preferred over a rucksack because it evenly distributes the weight over the torso. Walking has many health benefits—such as better balance, weight loss, and improved heart health.

Walking won't build large muscles. You can achieve muscle growth (hypertrophy) through strength training. However, walking can improve your body composition ... Association between plantar flexor ...

Various studies have suggested that walking after dinner can improve digestive health. After we eat ... levels in the body and reduce the risk of heart disease. Going for a walk after meals ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health. The Heart and Stroke Foundation of SA cites cardiovascular disease as ...

Following a healthy lifestyle is a must for every human being and has become even more necessary when nearly every individual is suffering from health ailments. A healthy liver is imperative for the ...