A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

Walking won't build large muscles. You can achieve muscle growth (hypertrophy) through strength training. However, walking can improve your body composition ... Association between plantar flexor ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health. The Heart and Stroke Foundation of SA cites cardiovascular disease as ...

Following a healthy lifestyle is a must for every human being and has become even more necessary when nearly every individual is suffering from health ailments. A healthy liver is imperative for the ...

Walking as a cardiovascular exercise Walking is the most accessible and effective type of cardiovascular exercise. It improves heart health ... however, it does not fully challenge the core ...

In contrast, optimism, a sense of purpose and happiness maintain and improve heart health. Finding ways to manage stress while searching out ways to improve happiness does the heart good. Go for a run ...

So, the new research from the London School of Economics (LSE) showing that walking 5,000 steps ... over 2,200 steps a day improved health and mortality – does it mean that “10,000 steps ...

According to the NHS, a brisk walk for as little as 10 minutes can have lots of health benefits. Although it's often overlooked as an effective form of exercise, walking can actually improve your ...

Whether you want to start walking for weight loss or just to improve your overall fitness ... will be very beneficial to your overall health, mind set and weight loss goals. The better choice for you ...