Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

On World Heart Day, we look at advances in detecting risks of heart attack and stroke, and steps being taken to promote ...

Every year, on September 29, World Heart Day is observed to spread awareness of a healthy heart and encourage a healthy ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

“They are meant to add resistance to strength training, and can also be used while running, walking or doing different ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

Through four games, it’s been in that window the No. 11 Tigers (4-0, 1-0 Southeastern Conference) have most acutely felt the ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...