Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news One ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Every year, on September 29, World Heart Day is observed to spread awareness of a healthy heart and encourage a healthy ...

Dr. Mohan Jayatilake Consultant Cardiologist Former President of Sri Lanka Heart Association (The World Heart Day falls 29 ...

Dietary Adjustments: Eating a heart-healthy diet is crucial. Patients should focus on fruits, vegetables, lean proteins, and ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

On World Heart Day, we look at advances in detecting risks of heart attack and stroke, and steps being taken to promote ...