It’s important that you do not mix tramadol with alcohol ... Disclaimer: Healthline has made every effort to make certain that all information is factually correct, comprehensive, and up ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve noticed a shift in your energy levels lately, you’re not alone.

Lysine is found in protein foods from both plant and animal sources. Healthcare providers generally recommend getting lysine through your diet before turning to supplements. In the United States, the ...

As a sleep aid, trazodone typically takes about 30 minutes to make you drowsy. People who take trazodone for sleep often say it helps them fall asleep and stay asleep throughout the night. The ...

It’s prescribed to help people with obstructive sleep apnea, which happens when your airway is blocked and you briefly stop breathing while you sleep. It pushes air into your throat to open up ...

is sharing three changes Gen Xers should make for better sleep — invest in a good mattress, have a filling dinner and an orgasm before bed. “If you’re up at night thinking you’re too hot ...

There's a reason some animals hibernate come autumn, and if you're feeling sleepy by 4pm, that's because autumn has already started influencing the factors that make us want to nap. While long, light ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for ...