Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

If you want to exercise after eating, it’s important to choose foods that are easy to digest. Choose balanced meals that include carbohydrates, proteins, and healthy fats. Avoid heavy, greasy, or high ...

After consuming ice cream, it's good to be mindful of what you eat to avoid potential discomfort or health issues. Here are 7 things you should avoid eating right after having ice cream: Carbonated ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Imagine sipping a cup of coffee that has been delicately processed through the digestive system of a wild cat. Yes, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Over 200 bicyclists participated in the 10th Annual Glo Ride for CF Saturday evening, September 21 at the Hermosa Beach Pier.

The lactose and enzymes in milk can promote gut health by aiding digestion. Drinking warm milk at night helps soothe the ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...