If you want to exercise after eating, it’s important to choose foods that are easy to digest. Choose balanced meals that include carbohydrates, proteins, and healthy fats. Avoid heavy, greasy, or high ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A nutrition expert has warned that a common lunchtime habit could be wrecking havoc on your digestive system, and is probably ...

Discover 5 superfoods that promote a healthy gut! From yogurt and kefir to sauerkraut, chia seeds, and bananas, these ...

Walking after dinner offers remarkable benefits for individuals, promoting better digestion, stabilizing blood sugar levels, ...

Dr. Aparna Mele was frustrated. The gastroenterologist with U.S. Digestive Health simply didn’t get enough time with her patients. She wasn’t able to really talk and share with them. “Being a doctor, ...

Animated description of the digestive process and the structures of the digestive system involved at each stage. Digestion is the process by which food is broken down to be absorbed into the blood ...

Discover four types of tea that can improve gut health and relieve digestive discomfort. From peppermint to cumin, learn how ...

According to Dr Preeti Nagar, Dietician at Noida International Institute of Medical Sciences College and Hospital (NIIMS), ...

Can be used to recap on the digestive system or could lead into a classroom discussion on multicellular organisms.

According to a 2021 survey, nearly 56 per cent of Indians suffer from digestive health problems, including bloating after ...

Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for ...