But what does a healthy gut entail, and how can you enhance it? To start, everyone has a gut microbiome—a unique collection of microorganisms residing mainly in the small and large intestines that ...
The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...
Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome ... each found in different foods—and each with different health benefits.