The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

While regular exercise is crucial for weight loss, a healthy diet is equally important, as the saying goes: you can't ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...