Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Rasiya dhokla is a different way of enjoying the popular Gujarati snack. In this dish, simple khaman is served with a tangy rassa with a jaggery-tamarind base.

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...

It is another characteristic symptom experienced during indigestion. Early or late-lasting satiety. Feeling full shortly after eating or experiencing prolonged fullness indicates that the stomach may ...

Acidity is a common problem faced by majority of people, by incorporating simples foods in your diet, such as: banana, apple, ...

A lack of specific nutrients in your diet may cause the condition or make it worse. Read on for foods to eat and foods to avoid if you have RLS. RLS may also be caused by folate or magnesium ...