Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

Florey researchers have shown, for the first time, that a father's gut health plays a role in offspring physiology and ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other "superfoods" out there, but trust me, they ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty acids.  Dr. Steve Lerner with Novonesis says that’s one reason why ...