Studies suggest drinking green tea can boost our health - but is it really 'nature's Ozempic'? We look at the evidence behind ...

Struggling with weight loss? You’re not alone. Many of us battle the scale, trying to shed those stubborn pounds. Sometimes, ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

In a phase 1 trial, Novo Nordisk's experimental obesity drug amycretin led to up to 13% weight loss in just three months.

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

Susan Edwards was on a one-way track to a heart attack or stroke, but then she decided to put fate into her own hands and went on the most transformative programme ever.