A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

‘The majority of HBD followers are interested in healthy weight loss. But the weight loss occurs as a side effect ... brown rice and quinoa are generally considered very healthy. But the Human Being ...

Some probiotic strains may help support weight loss and provide other health ... By improving the health of your gut lining, studies have found that probiotics may reduce systemic inflammation ...

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

In a phase 1 trial, Novo Nordisk's experimental obesity drug amycretin led to up to 13% weight loss in just three months.