If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

The following foods are all bad for gut health ... “I always talk about the “three Fs” of good gut health,” says Moore. “Fibre, Ferments and Fasting. If you follow these on a ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

So, if you're looking for a nutritious and delicious addition to your diet, it's time to give pears a ... prebiotics are non-digestible fibres that feed the good bacteria in your gut, supporting a ...