Or maybe for you, heartburn strikes at night when you’re trying to sleep. If heartburn is something you deal with regularly, you likely already know the main foods and drinks that can set it off: ...
If you're under stress, be extra careful to avoid foods that can exacerbate GERD. The National Institute of Diabetes and Digestive and Kidney Diseases lists several foods that can be triggers.
Once in a while, when you eat your favourite foods, acid reflux or heartburn is common. However, if it becomes a regular thing, and you suffer from acidity and belching after every meal, it is time to ...