Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

Consuming them on an empty stomach can increase the production of gastric acid, leading to heartburn and irritation of the stomach lining. - Better Alternative: Opt for less acidic fruits like apples ...

This includes all types of alcoholic beverages, such as beer, wine, and cocktails. Pairing coffee with spicy foods can increase stomach acid production, resulting in digestive issues such as heartburn ...