But it could be next up on the foodie fashion bandwagon going by recently published research from Hokkaido University and the University of Sydney.Boasting "significant nutritional potential that ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Anuga is said to be the world's largest food and beverage trade fair, held in Cologne every other year. The event consists of ten separate fairs, each ...

Malhotra says, “Traditional Gujarati cuisine often features a good balance of vegetables, lentils (dal), and whole grains ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.