Did you know that couscous provides proteins, carbohydrates, potassium, iron, and calcium? But it also contains gluten, so it ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, primarily high blood pressure (hypertension) and kidney disease. Over the ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

There are several healthy alternatives to white and brown rice that can suit any type of diet. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

Meaning: If you use these links to buy something, we will not earn a commission. If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking ...