Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Fatigue is a common sign of diabetes. But you can boost your energy level and combat diabetes fatigue with the help of some ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Eating healthy foods and drinks ... Portion control is key, and having diabetes doesn't mean giving up favourite foods. Carb counting and the plate method are two ways to manage portion sizes.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Alcohol, especially long-term heavy drinking, as it raises your chances of insulin resistance and diabetes. Adopt healthy habits. A crash diet won’t help you. This is about changing your ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...