If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Anthony Joshua is known for his strict diet during training camps, with the heavyweight boxer consuming a whopping 4,000 to 5 ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your risks and follow a tailored treatment plan with specific LDLC targets to ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...