A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted ...

advises buyers to choose a weighted blanket that comes in at about 8 to 12 percent of the user’s body weight. Sleep specialist Dr. Brandon Peters gives this example: “For an adult who weighs ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.

Learn more about it. For those dealing with anxiety, stress, or just needing a little extra heft to their covers, weighted blankets are a godsend. Warm, comforting, and such a simple idea that it ...

The researchers found that adults who used a weighted blanket overnight reported improvements in sleep and mood, used less sleep-assisting medication, and experienced less pain. “Weighted ...

“Weighted blankets seem to offer a tangible, non-drug intervention for improving sleep quality,”Dawson said in a statement. “Adults who used the blankets reported better sleep, reduced use ...

A column that explored the potential benefits of a weighted ... for adults suggest a maximum of 10% to 12% of a person’s body weight. Some people, like yourself, do prefer blankets that are ...

“Weighted blankets seem to offer a tangible, non-drug intervention for improving sleep quality,” Dawson said in a statement. “Adults who used the blankets reported better sleep, reduced use of sleep ...