A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted ...

advises buyers to choose a weighted blanket that comes in at about 8 to 12 percent of the user’s body weight. Sleep specialist Dr. Brandon Peters gives this example: “For an adult who weighs ...

We see this playing out in the UK, where nine out of 10 adults are reported to have experienced high or extreme stress in the past year. “Weighted blankets are a useful tool for helping both ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.

Weighted blankets designed for older children are smaller in weight and size compared with the blankets for adults. Weighted blankets should only be 10% of a person's total weight. This means most ...

For an even better sleep, check out our list of the best mattress sales too. Best weighted blanket: The Luna Adult Weighted Blanket is the best weighted blanket we've tested. Its hypoallergenic ...

Weighted blankets are often used to soothe adults suffering from stress and children with special educational needs such as Autism or ADHD. But there is anecdotal evidence to suggest that a ...

Learn more about it. For those dealing with anxiety, stress, or just needing a little extra heft to their covers, weighted blankets are a godsend. Warm, comforting, and such a simple idea that it ...

“Weighted blankets seem to offer a tangible, non-drug intervention for improving sleep quality,” Dawson said in a statement. “Adults who used the blankets reported better sleep, reduced use ...

A column that explored the potential benefits of a weighted ... for adults suggest a maximum of 10% to 12% of a person’s body weight. Some people, like yourself, do prefer blankets that are ...