Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said, most ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Cognitive Behavioral Therapy (CBT) A widely used method ... while other sessions may include exercises like mindfulness or relaxation techniques to ease performance anxiety,” she says.

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and ... Nov. 7, 2024 — A new study ...

Bipolar disorder therapies include dialectical behavior therapy, cognitive behavioral therapy ... particularly sleep, exercise, and eating patterns. By focusing on maintaining consistent daily ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions ... effectiveness of cognitive behavioural therapy, modafinil, and their ...