Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

As the weekend rolls around, many people seek to relax and treat themselves to a quick, convenient meal from their favorite ...

Here's yet another reason to carve out a spot for everyone's favorite fall food. We’ll take pumpkin in any form, from sweet ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).