Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango, banana, berries, dates, and enjoy as is. The good news is that chia seeds pack quite the ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Oakberry, which has more than 400 outlets across 43 countries, produces açai bowls – a sweet snack food typically laden with ...