In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious breakfast or snack option. Chia seed water is a simple and hydrating way to consume them. Mix one ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango, banana, berries, dates, and enjoy as is. The good news is that chia seeds pack quite the ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

But don't stress-we've got a fabulous recipe that's perfect for sweet tooths who still want to stay healthy! We found this incredible kesar pista chia pudding on Instagram that's bound to become your ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

They are also rich in selenium and vitamin B12. Chia seeds These little seeds star in breakfast and pudding and dessert recipes loved by celebrities like Meghan Markle are true superfoods: they are ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...