If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Poor balance might also be an early indicator of lung cancer. WebMD detailed: "Small-cell lung cancers may tell your immune ...

Step 3: Pull the bar down towards your upper chest, aiming for just below the collarbone ... or rotator cuff problems should avoid the lat pulldown or consult a healthcare professional before ...

A man who was stabbed almost 20 times in a random attack near his home in East Village, Stratford has spoken to the Recorder about his ordeal.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A bestselling posture vest which shoppers say combats their back pain is on offer for Black Friday - with fans of the brand ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.