There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Oven-roasted cauliflower, which brings out all the natural juices, combined with the tomatoes and the light lemon vinaigrette ...

1. In a mortar or mini food processor, pound or process the marjoram, rosemary, garlic, salt, red pepper flakes, cognac, ...

Pair a three-quarter cup of green or red grapes with 1 ounce of plain goat cheese for 170 ... a smart snack for the whole family. Grab 10 cherry tomatoes and two cheese rounds for 170 calories, 2 ...

Add 1 cup rice and 2 cups water; bring to a boil. Reduce heat to low; simmer 20 minutes. Add 1 (1.31-ounce or similar size) packet sloppy Joe seasoning mix, 1 (15-ounce) can black beans (rinsed) and 1 ...

Fall is my favorite season. When the air turns brisk and trees begin to show hints of crimson and orange, the time is right ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Packed in a convenient box with veggies and fruit, our yummy Bento-Style Nachos can make even fussy kids happy and grownups ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

A dish’s texture can be the cherry on top of its taste. There’s added flair when an ingredient is used in an unexpected way. In this instance, we’re taking soft, pillowy dumplings and giving them ...